well~belly

with Shawn Mynar

Schedule a free 15-minute consultation with Shawn to determine the root cause of your symptoms. Request Appointment

Holistic Health & Functional Nutrition

Serving Boulder, CO and Worldwide

What People Are Saying

  • Shawn is a very knowledgeable, professional & caring person.  She was able to explain to me after our very first meeting what I needed to do to improve my health and well-being for life! She explained everything very clearly & made it understandable. I felt a very warm sense of caring in her mannerisms & am truly grateful for the life long tools I received while working with Shawn!  If you are looking to improve your health – look no further, Shawn is your girl!

    - Kim D.
  • “Shawn is amazing!  Her positive energy, enthusiasm, and knowledge have put me on the road to recovery and a lifetime of health!” – Kelly V.

     

    - Kelly V.
  • “I’d been having stomach issues for years, and finally decided to do something about it. Originally, I thought a visit to the GI would fix me, but after finding Shawn (thank you, social media!), I figured I’d try the holistic route first. And wow, am I glad I did. Shawn opened my eyes to what I was doing that wasn’t working, and through education and advice, showed me what DOES work. It wasn’t long before my body thanked tenfold me for treating it the way it deserves to be treated. Had I not typed that first email to Shawn asking for help, I would not be living the healthy lifestyle I am today. From the bottom of my heart, thank you Shawn…for making my belly well!” – Ali D.

    - Ali D.

Latest posts!

The Truth Behind Your Skin Breakouts

The Truth Behind Your Skin Breakouts

Aug 28, 2016 | No Comments

Let me just get right to the point of this whole article in the first sentence: the health of your skin is 100% dependent on what’s going on in the rest of your body.  If you are someone who deals with acne, rashes, hives, keratosis pilaris, itching, dry patches, eczema, psoriasis, rosacea, discolorations, or premature […]

#73 – letting go of body obsession with Katie Dalebout

#73 – letting go of body obsession with Katie Dalebout

Aug 23, 2016 | No Comments

Our guest today, Katie Dalebout, struggled with body image, diet, exercise, and weight obsession but was able to dig herself out of it and focus on the finer things in life.  She now has a passion for helping others do the same.  Today, we talk to her about what steps she took to get out […]

Loaded Cauliflower Mac & Cheese Recipe + a Fed & Fit Book Review

Loaded Cauliflower Mac & Cheese Recipe + a Fed & Fit Book Review

Aug 16, 2016 | 2 Comments

I know what you’re thinking right now… how is ‘Loaded Cauliflower Mac & Cheese’ going to taste remotely like mac n’ cheese BUT still be healthy and made with only real food ingredients?  I know.  I was skeptical too.  I was hesitant to try this recipe because, besides fake, processed nacho cheese, fake, processed macaroni […]

#72 – histamine intolerance vs. yeast sensitivity vs. candida overgrowth + how Meg found out she had a parasite

#72 – histamine intolerance vs. yeast sensitivity vs. candida overgrowth + how Meg found out she had a parasite

Aug 16, 2016 | No Comments

So much of what we talk about today is really looking at one big, super important thing…the gut!  And more importantly, how inadequate gut health can really make you feel terrible!  We start with getting the latest info from Meg about finding out she was dealing with a parasitic infection.  We then move on to […]

#71 – The Ketosis Experiment with Christina Sciarrillo of Primitive Paleo

#71 – The Ketosis Experiment with Christina Sciarrillo of Primitive Paleo

Aug 9, 2016 | No Comments

The girls chat with todays’ guest, Christina Sciarrillo of Primitive Paleo, about her recent self experiment with the ketogenic diet.  Christina is part of a research project assessing the affects of ketosis on breast cancer patients.  In order to give accurate support, Christina changed her diet as well putting herself into a state of ketosis, […]

Food Sensitivity Testing vs. Elimination Diets

Food Sensitivity Testing vs. Elimination Diets

Aug 4, 2016 | 5 Comments

This was an extremely popular and well received topic on a recent episode of my podcast The Nourished Podcast, so I decided a blog post about it would also be very beneficial.  You can listen to that episode here. I think we can all agree that there are some foods that, when we eat them, […]

#70 – when to stop worrying about the number on the scale & how hard to workout

#70 – when to stop worrying about the number on the scale & how hard to workout

Aug 2, 2016 | No Comments

We answer listener questions today about a variety of topics from natural deodorants to when to cook vegetables, but the most passionate parts of the episode come when discussing the need to workout intensely and the emotion attached to the number on the scale.  As always, we have a lot to say about these topics! […]

#69 – recovery, discovery + meditation with Heather Waxman

#69 – recovery, discovery + meditation with Heather Waxman

Jul 26, 2016 | No Comments

Get ready to laugh, think, and shift your perception during this hour with Heather Waxman.  Heather’s powerful spirit, connection, and light makes for a fun and interesting interview on this week’s episode.  We talk about Heather’s struggle with an eating disorder, how she recovered, and how that experience transformed her life.  We then move on […]

#68 – Our top non-hormonal birth control options

#68 – Our top non-hormonal birth control options

Jul 19, 2016 | One Comment

 As two holistic health providers, we both agree that adding synthetic hormones to your body can cause significant health impacts. But, what non-hormonal birth control options are out there?  We go over our favorites in this episode!  We talk about the natural family planning method, IUD’s, along with some more natural versions of condoms.  This […]

#67 – Our top tips for good gut health +  food sensitivity follow-up

#67 – Our top tips for good gut health + food sensitivity follow-up

Jul 12, 2016 | 2 Comments

We got a lot of questions after discussing the MRT food sensitivity test in last week’s episode, so we’re back in this episode to answer more of your questions about this topic!  We also tie this in to overall gut health and discuss our top tips for healing the gut and getting over food sensitivities […]

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