Let me just get right to the point of this whole article in the first sentence: the health of your skin is 100% dependent on what’s going on in the rest of your body. If you are someone who deals with acne, rashes, hives, keratosis pilaris, itching, dry patches, eczema, psoriasis, rosacea, discolorations, or premature […]
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What People Are Saying
Shawn is a very knowledgeable, professional & caring person. She was able to explain to me after our very first meeting what I needed to do to improve my health and well-being for life! She explained everything very clearly & made it understandable. I felt a very warm sense of caring in her mannerisms & am truly grateful for the life long tools I received while working with Shawn! If you are looking to improve your health – look no further, Shawn is your girl!- Kim D.
“Shawn is amazing! Her positive energy, enthusiasm, and knowledge have put me on the road to recovery and a lifetime of health!” – Kelly V.
“I’d been having stomach issues for years, and finally decided to do something about it. Originally, I thought a visit to the GI would fix me, but after finding Shawn (thank you, social media!), I figured I’d try the holistic route first. And wow, am I glad I did. Shawn opened my eyes to what I was doing that wasn’t working, and through education and advice, showed me what DOES work. It wasn’t long before my body thanked tenfold me for treating it the way it deserves to be treated. Had I not typed that first email to Shawn asking for help, I would not be living the healthy lifestyle I am today. From the bottom of my heart, thank you Shawn…for making my belly well!” – Ali D.- Ali D.
Our guest today, Katie Dalebout, struggled with body image, diet, exercise, and weight obsession but was able to dig herself out of it and focus on the finer things in life. She now has a passion for helping others do the same. Today, we talk to her about what steps she took to get out […]
I know what you’re thinking right now… how is ‘Loaded Cauliflower Mac & Cheese’ going to taste remotely like mac n’ cheese BUT still be healthy and made with only real food ingredients? I know. I was skeptical too. I was hesitant to try this recipe because, besides fake, processed nacho cheese, fake, processed macaroni […]
#72 – histamine intolerance vs. yeast sensitivity vs. candida overgrowth + how Meg found out she had a parasite
So much of what we talk about today is really looking at one big, super important thing…the gut! And more importantly, how inadequate gut health can really make you feel terrible! We start with getting the latest info from Meg about finding out she was dealing with a parasitic infection. We then move on to […]
The girls chat with todays’ guest, Christina Sciarrillo of Primitive Paleo, about her recent self experiment with the ketogenic diet. Christina is part of a research project assessing the affects of ketosis on breast cancer patients. In order to give accurate support, Christina changed her diet as well putting herself into a state of ketosis, […]
This was an extremely popular and well received topic on a recent episode of my podcast The Nourished Podcast, so I decided a blog post about it would also be very beneficial. You can listen to that episode here. I think we can all agree that there are some foods that, when we eat them, […]
We answer listener questions today about a variety of topics from natural deodorants to when to cook vegetables, but the most passionate parts of the episode come when discussing the need to workout intensely and the emotion attached to the number on the scale. As always, we have a lot to say about these topics! […]
Get ready to laugh, think, and shift your perception during this hour with Heather Waxman. Heather’s powerful spirit, connection, and light makes for a fun and interesting interview on this week’s episode. We talk about Heather’s struggle with an eating disorder, how she recovered, and how that experience transformed her life. We then move on […]
As two holistic health providers, we both agree that adding synthetic hormones to your body can cause significant health impacts. But, what non-hormonal birth control options are out there? We go over our favorites in this episode! We talk about the natural family planning method, IUD’s, along with some more natural versions of condoms. This […]
We got a lot of questions after discussing the MRT food sensitivity test in last week’s episode, so we’re back in this episode to answer more of your questions about this topic! We also tie this in to overall gut health and discuss our top tips for healing the gut and getting over food sensitivities […]